It’s okay to be complimentary; addiction doesn’t erase all good traits or turn a good person into a bad person. I know that if I stick with you, things could only get worse. Twelve years is a long time to be dependent upon someone you know will only make your life a living hell. I want to rediscover old dreams or find new dreams before I’m too old to even try.

  • But no person could ever get in between us so I certainly wasn’t going to let money get in our way.
  • I am now determined to live out the rest of my life without you.
  • I don’t know how drugs heighten the joy of happiness.
  • The FHE Health team is committed to providing accurate information that adheres to the highest standards of writing.
  • They realized everything I did was for you.

The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare providers. Daily, there are people out there telling you no – bosses, friends, parents, spouses and significant others – and that is just a part of life. Disappointment and hurt are as much a part of living as joy, happiness and love. Hurt is the same for those with addiction as it is for those without.

Why should I journal during the addiction recovery process?

I knew back then that if I tried hard enough, I would be an amazing athlete people would look up to someday. If you want to remain married to your husband, and avoid depression at the same time, I highly recommend that you do something other than hold out hope for his recovery.

sample goodbye letter to alcohol

Especially when you’re dealing with challenging emotions that might be difficult to convey to those closest to you, a recovery journal can be your best friend. You can write at your own pace and frequency, without worrying about perfect spelling or complete sentences. Interventions are generally intimate moments with only closely affected family members and friends in attendance, so sharing how you feel is normal and expected. Tell the individual how much you love them, how much their presence has enriched your life, and why they matter so much. I just wanted to write this letter to tell you that this will be the last time you will be hearing from me.

addiction recovery journal prompts to use during your healing process

Drug abuse can be a coping mechanism to maintain a brief increase in dopamine or suppress your mental illness symptoms. Whenever you sit down with your addiction recovery journal, the overarching goal is complete honesty. Why would anyone want to put up with an alcoholic husband? It’s usually because he or she keeps holding out hope, as you have, that some day the addiction will be over. I am hoping this will help give me a final sense of closure, and help support other people who are struggling with substance abuse, just as I once did.

One method that has gained recognition is writing a Dear John letter to alcohol. So, the next day, before saying our final goodbyes, I did something I was not able to do in many, many years. Every single tear that I had been holding in because I feared your wrath poured down my cheeks. My family accepted me and wanted to help me. The same family that seemed to have drifted away, like Wilson did to Hanks, but fortunately for me, my raft caught up to them in the nick of time. They realized the power you possessed over me was far greater than all of ours combined. They realized you controlled my entire life.

Celebrating International Women’s Day

For half my life you acted like a crutch, but now you have left me crippled. Thank you for the good memories and I’ll try to forget the bad. They deserve me without you tagging along. And who knows, if I’m ever old and alone, we may meet again. So it’s time I let you know that I met someone else and she promised to take care of me, and nurture me back to health. She is filled with joy and gratitude, and takes things one day at a time. She doesn’t judge me, get jealous, or fill my head with empty promises.

  • I finally grabbed you and decided it was time to make my move.
  • Time may heal all wounds, but the scars are there forever.
  • I’ll never forget our days on the lake…at the reservoir.
  • This clarity will help them see how their choices are affecting others.

Children of alcoholics, particularly girls, suffer greatly from the emotional turmoil of their childhood. Mental health clinics throughout America are aware of the high percentage of their female clients who have had alcoholic fathers. My life completely halted in hopes I could just hang onto you for a little longer. I knew you were killing me, yet I couldn’t let go of your hold. My days and nights became devoted to you and you alone.

The Tough Path to Sober Living

And then we started hanging out every Thursday night, so we could kick off our weekends early. We were slowly becoming BFFs; you just made my life better. You were goodbye letter to alcohol my one friend who was always there for me, who never argued with me, and who made me feel completely comfortable accepting the life we had built together.

sample goodbye letter to alcohol

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